FALL COOKING CLASSES FOR KIDS AND ADULTS
Happy Body Club - kids yoga and snack prep (Mondays 4:15-5:15 October 6-October 27)
Ages 4-8, one hour, $60 for the series
This one-hour, four week calm-down series begins with a 20-minute kid-friendly yoga and meditation session taught by certified yoga instructor Marisol DiFrancesco followed by a nourishing, nutrient-dense snack that kids make themselves.
Week 1: PB&J "Sushi" Rolls
Week 2: No Bake Power Balls
Week 3: Fruit and yogurt "Ice Cream" cones
week 4: Spooky fruit ghost and pumpkin snacks
Happy Plate Club: Leap&Lunch Series I (Tuesdays 11:45-12:45 October 7-October 28)
Ages 3-6, $60 for the series
Join us with your little one for this fun series! Your little chef will delight in the weekly theme that we will celebrate with music and movement...songs, instruments and dancing abound! They will follow up all of the fun with instruction on how to make a healthy, nutrient packed lunch all by themselves.
#1-Red Songs and red food celebration with veggie loaded spaghetti, red pepper dippers and strawberries
#2-Songs about Circles and Spheres and Sweet protein Pancake Pizza with a side of fresh veggie dippers
#3-Animal Songs and nutrient-powered animal-shaped mac and peas with fresh fruit side
#4-Halloween Songs and Jack-o-lantern pumpkin hummus quesadillas with spooky fruit creatures
Happy Plate Club-Meatless Monday Adult Cooking Class and Demo (BYO)
$40 for the class, October 20, 7:30pm
Come and savor some nutrient-dense dishes that your kids (and entire family) will love during our monthly Meatless Monday gathering. Watch as we prepare four courses of delicious, balanced, plant-based fare and roll up your sleeves for hands-on instruction. Come hungry and bring an apron and your favorite beverage (BYO). This month's Meatless Monday event will feature comfort foods that include high-protein spinach chocolate pancakes (yes, spinach!!!), fiber and vitamin-rich crispy bean bites, "No fret"-accini Alfredo and "caramel" truffles that pack a mean nutritious punch.
TO REGISTER -- http://www.eventbrite.com/e/happy-plate-club-october-classes-tickets-13037975937